Why you should love coconut and eat tons of it
The public space has for many years been plagued by "fat confusion". The attitude has been that fat is the reason why we are overweight. We say: "Be careful - it's fattening". We say...
Acid reflux – what can you do about it?
I get many questions about stomach acid and acid reflux. So I thought I'd gather all my best advice here. I hope you, or those you know suffering from the problem, will find it helpful.
Symptoms...
Health was doing the extreme – now it’s all about balance in life
What is health to you? If you asked me this question 20 years ago, my response would have been a lot different than what what my answer would be today.
We all know that healthy...
WinFit Update 6: Say goodbye to 5,9 kilos of fat!
"IF WE GIVE THE BODY WHAT IT NEEDS
- IT'LL RESPOND. "
DAVID SCHMIDT
In the late summer of 2016, Hanne I talked about health, diet and quality of life. We talked about the good life we all wish...
Get control of your sugar cravings once and for all
Sugar is today recognized as being one of the very big challenges for our health and quality of life. More and more is being said about the harmful effects of sugar. The debate is...
Whoa! WinFit – I can clearly see a difference
Oh wow! David Schmidt, founder and inventor of LifeWave, has once again been getting creative and ingenious. Now why would I say that? Well, because I have tested the new lifestyle, body toning and...
WinFit update 4: New year – new body
Earlier posts:
WinFit start: Your guide to weight-loss and a great-looking body
WinFit update: How Hanne lost 2.9 kg in 10 days
WinFit update 2: Hanne is highly motivated!
WinFit update 3: Get body toning
WinFit with duck and...
Heir to WinFit: Training and detox with the TOHUMAN app
I have been on an exciting journey with WinFit since it launched. I've followed instructions and it has been easy, but as I've previously written on the blog, I haven't had the same success...
My weight is blinking: Low body fat after 12 weeks with med WinFit
It has now been 12 weeks since I started with WinFit. It's fun to change old habits that you've had. I thought moving my breakfast to about 10.30 to 11.00 would be an impossible...
Am I really losing weight during the holidays? Of course!
I love Christmas good. I'm one of those people that just can't stop eating until I feel like I'm going to burst and then take a nap on the couch to make room for a little more...
