Diet and nutrition

Nutrition is about the health of you, me and everyone around us. It’s about the right mentality, a healthy diet, proactive exercise/sports, well-being and optimal wellness. Here in our health section we’ll give you continuous knowledge about things like food, exercise, phototherapy, PCOS, using Glutahione as well as the latest news about the popular Win-Fit concept which will tell you everything about weight loss, fat loss and to having a nice body.

Get control of your sugar cravings once and for all

Sugar is today recognized as being one of the very big challenges for our health and quality of life. More and more is being said about the harmful effects of sugar. The debate is...

My weight is blinking: Low body fat after 12 weeks with med WinFit

It has now been 12 weeks since I started with WinFit. It's fun to change old habits that you've had. I thought moving my breakfast to about 10.30 to 11.00 would be an impossible...

BREAKING NEWS! To Human LifeWave blog is to become an international blog forum

Since we we started the Tohuman blog in mid-August, the blog has been all about LifeWave products and protocols and how to add this to your everyday life. We are blown away by the overwhelming interest....

Jubii, Theta Pure – the new alternative to fish oil

Jubii...yet another product from LifeWave has seen the light - namely Theta Pure. And you’ll love it! It contains lots of healthy omega-3. As far back as I can remember, there has vegetarian and vegan...

Does WinFit work if you suffer from PCOS? I am going to try!

I'm never going to look like a UK size 10. I have PCOS, like many other women. They say 5-10% in childbearing age has it. This means increased hair growth, high sugar cravings, and...

Why you should love coconut and eat tons of it

The public space has for many years been plagued by "fat confusion". The attitude has been that fat is the reason why we are overweight. We say: "Be careful - it's fattening". We say...

How to realize the quality of coconuts

In my first posts about coconuts, I focused on coconut and especially the fat confusion we suffer from, which is unfortunately still very much in place and maintained by the frequent deception of the what...

LifeWaves new body sculpting product WinFit has arrived

And so it finally happened! On September 17th I flew home to Denmark to finally hear about LifeWave's new body sculpting product WinFit - Body Shaping System. And the interest in the event has been great this...

Strengthen your body with vegan omega-3 oils – Part 2

How to achieve body balance with fish oil - Part 1 ”Can't I just eat healthy?” It was an essential question at a congress I attended in 2015. Congress focused on omega-6 and -3 and...

1st healthy habit: The hunt for more whole grains has begun

There is a new campaign by the Cancer Society in Denmark that gives you an inspiring way to change your habits by joining for 10 easy tips over 10 weeks. It’s not a cure,...