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Michael Skjoldan

Michael Skjoldan is a personal trainer, body sds coach (finishing his education in 2016), and independent LifeWave distributor. Michael Skjoldan comes with great competence as training and weightloss coach, works with training, diet changes, and treatment on a daily basis. Read more at www.bodycoach.dk

Poor sleeping patterns affect your body fat percentage

Do you sleep poorly at night? Did you know that poor sleep affects your the fat percentage of your body and increases your risk of becoming obese? When training both weight-loss programs and general training courses, I...

Train with joy – 10 tips to a good start

10 kg weight loss More energy and surplus during the day More joy and motivation to exercise The ability to run a marathon Living healthier and healthier dieting habits In shape following a...