Kim Hody
The modern human struggles with many physical and mental challenges. This makes thinking about your health more important than ever. It is important to stay balanced. This is is Kim Hody's focus. Kim Hody is an educated physical therapist who has worked extensively in the art of teaching and providing prophylaxis and manual therapy. Kim Hody is a PE teacher and has worked with treatment and counseling in sports, exercise, diet and nutrition for many years. In his spare time he is an avid exerciser and swimmer. Contact info: + (45) 5190 1271 or kontakt@kimhody.dk
Sleep well! How to get better sleep
”O SLEEP! O GENTLE SLEEP!
NATURE'S SOFT NURSE, HOW I HAVE FRIGHTENED THEE,
THAT THOU NO MORE WILL WEIGH MY EYELIDS DOWN,
AND STEEP MY SENSES IN FORGETFULNESS?”
Henry IV, Shakespeare
The sun with its warmth and light is...
Say goodbye to hot flashes and irregular periods
If you’ve reached menopause and feel large hormonal swings and hot flashes, you might feel like you’re wandering through the desert for several years.
If you’re challenged by menopause with severe hot flashes and sweating,...
Are you ready for change? Kickstart a healthy and active life
Humans are fantastic and unique biological creature. Over millions of years, our bodies have been sculpted to deal with biological and biological functions that are prerequisites for a well-functioning and essentially healthy body. Our...
Omega 6/3 balance: The key to a healthy life – PART 3
How to create body balance with fish oil - Part 1
Empower your body with vegan omega-3 oils - Part 2
How to get rid of chronic inflammations
Welcome to the 3rd and final part...
Strengthen your body with vegan omega-3 oils – Part 2
How to achieve body balance with fish oil - Part 1
”Can't I just eat healthy?”
It was an essential question at a congress I attended in 2015. Congress focused on omega-6 and -3 and...
How to create balance in the body with fish oil – Part 1
If you glance at the shelves of fish oil in the supermarket, your local health food store or online, there is a danger that you’ll become very confused. The type of fish oil, claims,...
How to beat your running track record – without knocking yourself out
If you’ve just started running and would like to run with others, all you have to do is look at the running calendar. Here you’ll find lots of invitations for jogging and more of...
Rheumatic hand pain – this is how you get rid of the pain
As someone who treats and handles a lot of patients, my hands have not been spared. The hand is the ultimate tool for us as manual therapists. The muscles and joints of my hand have...
Summer cure! Take a look at your diet and sneak in a daily power...
Summer is finally here! The globe has begun its walk on the other side of the sun. We still have many bright days to come and they must be enjoyed and capitalized on. Have...
Maybe this is the hidden reason behind your allergies?
If you are allergic to pollen, you're in the middle of the season right now. As mentioned in my previous post "Understand your pollen allergy and get rid of it - a guide to alternative...
