It’s once again time to write another blog entry. It’s been a while since I last gave you guys an update on how things are going with using LifeWave in my training. Summer is the peak season for the sport – both on the road and with the Tour de France.
I’ve been through a lot lately. The summer started with bad news about my injuries. I competed in the District Championships on June 26th. It broke me. The race was not that I figured since I was not at full strength yet. There was strong crosswind and 12 men who run around in front of the box, so it was a tough game to help monitor the wind for my “captain” … Fortunately, there are more tailwind.
After the District Championship I was in for a hard workout. At the same time, I reached before the next race all four weeks with Corsentials. Saturday, July 2 were run road race in Copenhagen just outside the zoo. The race is a good preparation for a tough workout up to August (right now) where I need to form peaks. I did the course perfectly. I came with two other erupting through virtually the entire race and finished third in my second A-race completed. I could not have done without my new companion Corsentials from LifeWave.
LifeWave products are being used to help in my recovery. I put Carnosine on where I feel sorry for example on my thighs. I also started drinking Corsentials with Theta One and Theta Activate, which helps me to be more fresh in the morning. I have more endurance on the long trip with more than four hours on the bike. Here I feel that I have more energy longer than I usually have, and that the shape is getting better.
My new coach is world class. He understands my needs and helps me to really focus on training. At the same time, I have good help and support in my LifeWave coach Egon Nielsen. All summer is gone with hard training and to use Corsentials as a daily supplement.
3 tips for better results in sports
I’ve got three good advice from Egon. Egon Nielsen is also behind the development of TOHUMAN app and quality assurance of the many protocols that now exist in the app – and he’s blogger also sometimes on this site.
Here is Egon’s three pieces of advice:
- Carnosine for knee pain
Tim has had problems with his knee after a crash and been studies where he has been diagnosed with a “bruise” on the inside of his knee. I recommended Carnosine patch at night for a week; one on the front of the knee and behind the knee. Tim has not long sore knee.
- Corsentials daily for endurance
As further measures to Tim’s training and building, I have recommended Tim to use Corsentials every day. Tim used the product since June 1, and the gain begins to prove now (more fresh, more persevering and probably other things, he has not discovered yet)
In his training I recommended that Tim use the protocols sports performance 1 & 2, which can be found on the TOHUMAN app. He has still to come, but experience also shows here on the blog that most achieve good effect.