TOHUMAN – your way to a healthy life with a high quality of life

You have just checked in to the new health portal – a community and a blog portal for life – human to human – with high quality of life and well being.

Danes want to be forever young while still reaching 100 years. We would like to have careers, family and have time for culture in our leisure time. This requires that we are in good shape physically and mentally on top. TOHUMAN will be a 360 degree look at health in a natural way. We focus on prevention rather than a cure.

At TOHUMAN, we believe that these 5 areas are important in order to have a good life.

1. Working out and exercise

We focus on all types of exercise forms, such as fitness, running, cycling, Open water swimming or new and different ways of exercising. You can also get workout tips, tips for healthy weight loss or ideas on fun and effective workout with your kids.

2. Nutrition and diet

We focus on healthy eating and will include subjects like raw food, sugar, nuts, fish oil, vitamins, healthy snacks, etc. We also focus on vegan and vegetarian diets.

3. Work life balance

Work life balance is essential in order to have a good life. Here we talk about things like stress and depression, and what you can do to prevent and maintain a high quality of life. The articles bring up your sleep and tips for a less stressful life with more happiness. Here we take a particular closer look at light therapy, yoga, meditation and mindfulness. The articles are intended as an aid to self-help for busy family with children, people with a busy career or others who have overly busy and hectic lives.

4. Chemistical-free lifestyle

How many chemicals do you have in your life? I know most of us. We know that there are chemicals in food, unwanted substances in toys, clothing, furniture and products that we use in everyday life example. soaps, shampoos, creams, etc. We focus on a life without chemicals, or we at least want to limit the chemicals in our everyday life. You can look at the guides, tests and get good advice on shopping trip.

5. The prevention and relief of sickness and pain

Many people experience getting disability and pain from an early age. But what can we do to prevent illness and pain, and what alternative therapies we might enjoy, so as far as possible to avoid medication and painkillers. For example, articles about alternative therapies, physiotherapy, health food products, pain patches, etc.

Blog portal run by academic experts, athletes, joggers…

The TOHUMAN blog is a visionary forum for a healthy lifestyle – human to human. Therefore we also invite you on our blog – either as a writer or as part of the dialogue on the site.

We are always looking for influencers, see list here of the people we are looking for or contact us if you think you’d be suitable – feedback@tohuman.dk

• Personal trainer, former professional athletes, coaches, people who practice a sport with a goal in mind, for example, marathons, Ironman or weight loss.
• Dietary experts, vegetarians, chef, nutritionist, cookbook author, nutritionist, etc.Stress expert, psychologist, coach, one as coach managers or people to lead themselves.
• Health food experts, the conscious and critical consumers, consumer experts
• Physiotherapists, alternative practitioners and others.
• Personlig træner, tidligere professionel sportsudøver, træner, folk som dyrker en sport med et mål for øje f.eks. matathon, ironman eller vægttab.