When the strong family member came down with stress

Some time ago I asked for help from a close, dear relative. She could no longer cope with the increasing workload of her job. Several employees had already taken off work due to stress....

How the BARS treatment helps Katja after a stressful and difficult experience

A very good friend approaches me because she's feeling really bad. I offer her a BARS treatment that she happily accepts. Katja's background is very stressful and hard. She has been struggling with bed bugs. This means that she has...

Aeon on the chest and the confirmation speech is delivered with a smile

So it's already time for confirmation. It's an exciting time, especially if you are already a sensitive young man like my son Mathias. The last few weeks leading up to the big day are sleepless,...

Enjoy a stress-free Christmas with this simple advice

In my 28 years of marriage where my wife and I have raised three lovely young men (21-27 years), I have spent too many Christmases stressed out, without any reason. This has affected both...