Diet and nutrition

Nutrition is about the health of you, me and everyone around us. It’s about the right mentality, a healthy diet, proactive exercise/sports, well-being and optimal wellness. Here in our health section we’ll give you continuous knowledge about things like food, exercise, phototherapy, PCOS, using Glutahione as well as the latest news about the popular Win-Fit concept which will tell you everything about weight loss, fat loss and to having a nice body.

Does WinFit work if you suffer from PCOS? I am going to try!

I'm never going to look like a UK size 10. I have PCOS, like many other women. They say 5-10% in childbearing age has it. This means increased hair growth, high sugar cravings, and...

Get your body in balance – combine raw food with LifeWave

"OUR BODY IS NATURALLY DESIGNED TO BE IN BALANCE. WE ARE DESIGNED TO BE HEALTHY, FULL OF ENERGY AND VITALITY. SADLY ENOUGH, THIS IS FAR FROM REALITY FOR EVERYONE. I BELIEVE THAT A HEALTHY BODY...

Why you should love coconut and eat tons of it

The public space has for many years been plagued by "fat confusion". The attitude has been that fat is the reason why we are overweight. We say: "Be careful - it's fattening". We say...

Health was doing the extreme – now it’s all about balance in life

What is health to you? If you asked me this question 20 years ago, my response would have been a lot different than what what my answer would be today. We all know that healthy...

3,2,1! Yes, please, to a toned body with less fat with WinFit

Hold on to your hats folks! I know that I've previously in this blog invited you into my private life and written about my own success in achieving a good life with rheumatoid arthritis without any chemicals....