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Diet and nutrition

Nutrition is about the health of you, me and everyone around us. It’s about the right mentality, a healthy diet, proactive exercise/sports, well-being and optimal wellness. Here in our health section we’ll give you continuous knowledge about things like food, exercise, phototherapy, PCOS, using Glutahione as well as the latest news about the popular Win-Fit concept which will tell you everything about weight loss, fat loss and to having a nice body.

BREAKING NEWS! To Human LifeWave blog is to become an international blog forum

Since we we started the Tohuman blog in mid-August, the blog has been all about LifeWave products and protocols and how to add this to your everyday life. We are blown away by the overwhelming interest....

WinFit update 3: Get body toning

Hanne has now been doing the WinFit program for eight weeks. It actually goes well - even though there have been some dropouts along the way. Because there is both work, family and all that...

LifeWave event in Copenhagen – I can hardly wait!

I LOOK FORWARD to the LifeWave event on September 17th. To think that a small country like Denmark will be hosting the launch of another new LifeWave product. It’s actually not the first time...

The new, groundbreaking weight-loss concept WinFit eliminates the diet

Another unique concept from LifeWave has emerged during their biggest event ever. With over 1,400 enthusiastic participants highlighting this year's event, all previous attendance records were broken. It happened at the launch of the...

My weight is blinking: Low body fat after 12 weeks with med WinFit

It has now been 12 weeks since I started with WinFit. It's fun to change old habits that you've had. I thought moving my breakfast to about 10.30 to 11.00 would be an impossible...

Why you should love coconut and eat tons of it

The public space has for many years been plagued by "fat confusion". The attitude has been that fat is the reason why we are overweight. We say: "Be careful - it's fattening". We say...

WinFit update: How Hanne lost 2.9 kg in 10 days

Hanne is a good friend of mine who has the problem that she would like to get rid of some excess weight. She hasn't really tried any kinds of cures, diets, sports or fitness....

Heir to WinFit: Training and detox with the TOHUMAN app

I have been on an exciting journey with WinFit since it launched. I've followed instructions and it has been easy, but as I've previously written on the blog, I haven't had the same success...

WinFit update 2: Hanne is highly motivated!

"It's super easy - and it works!" Hanne says. She has been running WinFit for a month now and is fond of the product and system. Hanne has started on a journey towards a different,...

My introduction to LifeWave: A patch on the forehead and an excited belly

How can patches actually strengthen your body? I have several times seen people with small round patches on their body in the gym, but I've never really paid much thought to it. Recently, I was introduced...