Home Diet and nutrition

Diet and nutrition

Nutrition is about the health of you, me and everyone around us. It’s about the right mentality, a healthy diet, proactive exercise/sports, well-being and optimal wellness. Here in our health section we’ll give you continuous knowledge about things like food, exercise, phototherapy, PCOS, using Glutahione as well as the latest news about the popular Win-Fit concept which will tell you everything about weight loss, fat loss and to having a nice body.

Winter ready? Avoid the flu despite a no to vaccine

Autumn is upon us. So what? How do you get ready for winter? Are you one of those who consider flu vaccine? Just like the car must winterize it and having winter tires on, we...

5 great weeks with WinFit

WinFit was launched on the market in September and has already proven to be LifeWave's biggest sales success. Here on the blog we have also tested and examined the new fat-loss concept and products to...

WinFit with duck and pork roast

The sweet and lovely Christmas season - a Christmas story Christmas is just around the corner and we're all looking forward to it, adults and children alike. December can be tough. Oh yes, it starts...

1st healthy habit: The hunt for more whole grains has begun

There is a new campaign by the Cancer Society in Denmark that gives you an inspiring way to change your habits by joining for 10 easy tips over 10 weeks. It’s not a cure,...

WinFit update 4: New year – new body

Earlier posts: WinFit start: Your guide to weight-loss and a great-looking body WinFit update: How Hanne lost 2.9 kg in 10 days WinFit update 2: Hanne is highly motivated! WinFit update 3: Get body toning WinFit with duck and...

How to make a vegan Christmas dinner

Christmas is the prime time for traditions. In all families, we have basically our own traditions about how to, for example, Christmas Eve should be celebrated and what to eat - of course. It...

Toast with healthy shots!

"Cheers" - we say every morning year round. It's great to start the day with a little shot - it hurts your throat on the way down, and then does so much good for the body. What...

To Human LifeWave App: How it came to be, and why we SHOULD share

When I started as an independent distributor of LifeWave great products for 4.5 years ago, all the material in English. Yes, even LifeWave fantastic handbook "The LifeWave Handbook - A Guide to Basic and...

Suddenly the body quits: From ironman to crippled

It's Friday night August 28th 2015. I've been down practicing boxing. My body fat percentage is now only 7.1, and my GNP is down to 23.5 (see my numbers at the bottom of the...

My introduction to LifeWave: A patch on the forehead and an excited belly

How can patches actually strengthen your body? I have several times seen people with small round patches on their body in the gym, but I've never really paid much thought to it. Recently, I was introduced...