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Diet and nutrition

Nutrition is about the health of you, me and everyone around us. It’s about the right mentality, a healthy diet, proactive exercise/sports, well-being and optimal wellness. Here in our health section we’ll give you continuous knowledge about things like food, exercise, phototherapy, PCOS, using Glutahione as well as the latest news about the popular Win-Fit concept which will tell you everything about weight loss, fat loss and to having a nice body.

WinFit with duck and pork roast

The sweet and lovely Christmas season - a Christmas story Christmas is just around the corner and we're all looking forward to it, adults and children alike. December can be tough. Oh yes, it starts...

Whooa! WinFit – Shape Your Future: I am highly motivated

The butterflies in my stomach are getting bigger and bigger the closer we get to September 17th. I feel a bit like a kid looking forward to Christmas Eve. I look forward to it...

WinFit update 2: Hanne is highly motivated!

"It's super easy - and it works!" Hanne says. She has been running WinFit for a month now and is fond of the product and system. Hanne has started on a journey towards a different,...

How to avoid the snack trap over the festive Christmas season

Now it's time for Christmas, elves, Christmas lights and garlands. It’s December and we have planned a bunch of fun and coziness with the family, friends, colleagues at work, in clubs, at schools, institutions...

Why you should detox daily!

Everyone talks often and a lot about detoxing, and many people talk about doing a detox regularly. Detox means removing toxins, it is that simple. But why do even need it, and why do...

Acid reflux – what can you do about it?

I get many questions about stomach acid and acid reflux. So I thought I'd gather all my best advice here. I hope you, or those you know suffering from the problem, will find it helpful. Symptoms...

Fit with WinFit: Can the diet be too low in fat?

Now I've been doing WinFit for 4 weeks and I had another visit with my dietitian again. That was not exactly what I had hoped for. I'm tempted to skip this update, but I think...

Suddenly the body quits: From ironman to crippled

It's Friday night August 28th 2015. I've been down practicing boxing. My body fat percentage is now only 7.1, and my GNP is down to 23.5 (see my numbers at the bottom of the...

My introduction to LifeWave: A patch on the forehead and an excited belly

How can patches actually strengthen your body? I have several times seen people with small round patches on their body in the gym, but I've never really paid much thought to it. Recently, I was introduced...

WinFit update: How Hanne lost 2.9 kg in 10 days

Hanne is a good friend of mine who has the problem that she would like to get rid of some excess weight. She hasn't really tried any kinds of cures, diets, sports or fitness....