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Diet and nutrition

Nutrition is about the health of you, me and everyone around us. It’s about the right mentality, a healthy diet, proactive exercise/sports, well-being and optimal wellness. Here in our health section we’ll give you continuous knowledge about things like food, exercise, phototherapy, PCOS, using Glutahione as well as the latest news about the popular Win-Fit concept which will tell you everything about weight loss, fat loss and to having a nice body.

My introduction to LifeWave: A patch on the forehead and an excited belly

How can patches actually strengthen your body? I have several times seen people with small round patches on their body in the gym, but I've never really paid much thought to it. Recently, I was introduced...

I am SO looking forward to the LifeWave event in Copenhagen!

It has now been two years since I first became acquainted with LifeWave and the great LifeWave products. I can say with certainty that they have made a difference for me. Not just when...

To Human LifeWave App: How it came to be, and why we SHOULD share

When I started as an independent distributor of LifeWave great products for 4.5 years ago, all the material in English. Yes, even LifeWave fantastic handbook "The LifeWave Handbook - A Guide to Basic and...

Strengthen your body with vegan omega-3 oils – Part 2

How to achieve body balance with fish oil - Part 1 ”Can't I just eat healthy?” It was an essential question at a congress I attended in 2015. Congress focused on omega-6 and -3 and...

Why you should love coconut and eat tons of it

The public space has for many years been plagued by "fat confusion". The attitude has been that fat is the reason why we are overweight. We say: "Be careful - it's fattening". We say...

The third healthy habit: Skip processed meats

1st healthy habit: The hunt for more whole grains has begun The second healthy habit: Get an active break at work Danes love rye bread - and that is really good if we remember to choose...

I’m in love with chia!

I have been in love with chia seeds for a long time now. This little bitter healthy seed is just bursting with great things and can be used in so many different ways. Maybe just a...

WinFit – Whoa, this is easy!

By now I've been working on LifeWave's new fat loss and muscle building concept WinFit for just 20 days. I am strongly impressed: that I can build muscle so easily - and lose fat...

BREAKING NEWS! To Human LifeWave blog is to become an international blog forum

Since we we started the Tohuman blog in mid-August, the blog has been all about LifeWave products and protocols and how to add this to your everyday life. We are blown away by the overwhelming interest....

5 great weeks with WinFit

WinFit was launched on the market in September and has already proven to be LifeWave's biggest sales success. Here on the blog we have also tested and examined the new fat-loss concept and products to...