Diet and nutrition

Nutrition is about the health of you, me and everyone around us. It’s about the right mentality, a healthy diet, proactive exercise/sports, well-being and optimal wellness. Here in our health section we’ll give you continuous knowledge about things like food, exercise, phototherapy, PCOS, using Glutahione as well as the latest news about the popular Win-Fit concept which will tell you everything about weight loss, fat loss and to having a nice body.

WinFit – new and brilliant, weight-regulating and body sculpting system from LifeWave

Many of us have been waiting like children on Christmas Eve. This weekend’s (September 17th, 2016) LifeWave event has been eagerly awaited - that’s for sure. Many have been waiting for something new and...

How to make a vegan Christmas dinner

Christmas is the prime time for traditions. In all families, we have basically our own traditions about how to, for example, Christmas Eve should be celebrated and what to eat - of course. It...

Why you should love coconut and eat tons of it

The public space has for many years been plagued by "fat confusion". The attitude has been that fat is the reason why we are overweight. We say: "Be careful - it's fattening". We say...

WinFit update 4: New year – new body

Earlier posts: WinFit start: Your guide to weight-loss and a great-looking body WinFit update: How Hanne lost 2.9 kg in 10 days WinFit update 2: Hanne is highly motivated! WinFit update 3: Get body toning WinFit with duck and...

WinFit start: Your guide to weight-loss and a great-looking body

I've received many inquiries while we've anxiously been waiting for our package containing the new WinFit to land in the mail. People have been asking the following: Is it hard to stick with the system while having...

The new, groundbreaking weight-loss concept WinFit eliminates the diet

Another unique concept from LifeWave has emerged during their biggest event ever. With over 1,400 enthusiastic participants highlighting this year's event, all previous attendance records were broken. It happened at the launch of the...

Summer cure! Take a look at your diet and sneak in a daily power...

Summer is finally here! The globe has begun its walk on the other side of the sun. We still have many bright days to come and they must be enjoyed and capitalized on. Have...

LifeWaves new body sculpting product WinFit has arrived

And so it finally happened! On September 17th I flew home to Denmark to finally hear about LifeWave's new body sculpting product WinFit - Body Shaping System. And the interest in the event has been great this...

Get control of your sugar cravings once and for all

Sugar is today recognized as being one of the very big challenges for our health and quality of life. More and more is being said about the harmful effects of sugar. The debate is...

My weight is blinking: Low body fat after 12 weeks with med WinFit

It has now been 12 weeks since I started with WinFit. It's fun to change old habits that you've had. I thought moving my breakfast to about 10.30 to 11.00 would be an impossible...