The fifth healthy habit: Watch your weight
1st healthy habit: The hunt for more whole grains has begun
The second healthy habit: Get an active break at work
The third healthy habit: Skip processed meats
The fourth healthy habit: Exercise 30 mins a daily
It's...
Heir to WinFit: Training and detox with the TOHUMAN app
I have been on an exciting journey with WinFit since it launched. I've followed instructions and it has been easy, but as I've previously written on the blog, I haven't had the same success...
Whoa! WinFit – I can clearly see a difference
Oh wow! David Schmidt, founder and inventor of LifeWave, has once again been getting creative and ingenious. Now why would I say that? Well, because I have tested the new lifestyle, body toning and...
WinFit update 3: Get body toning
Hanne has now been doing the WinFit program for eight weeks. It actually goes well - even though there have been some dropouts along the way. Because there is both work, family and all that...
Whooa! WinFit – Shape Your Future: I am highly motivated
The butterflies in my stomach are getting bigger and bigger the closer we get to September 17th. I feel a bit like a kid looking forward to Christmas Eve. I look forward to it...
3,2,1! Yes, please, to a toned body with less fat with WinFit
Hold on to your hats folks!
I know that I've previously in this blog invited you into my private life and written about my own success in achieving a good life with rheumatoid arthritis without any chemicals....
The third healthy habit: Skip processed meats
1st healthy habit: The hunt for more whole grains has begun
The second healthy habit: Get an active break at work
Danes love rye bread - and that is really good if we remember to choose...
My weight is blinking: Low body fat after 12 weeks with med WinFit
It has now been 12 weeks since I started with WinFit. It's fun to change old habits that you've had. I thought moving my breakfast to about 10.30 to 11.00 would be an impossible...
A body in balance – cleansing and detox
Our body is a brilliant size. It has a formidable ability to heal itself if we mind you give it the ability to carry out its functions. In energy therapy is any health challenge...
I’m in love with chia!
I have been in love with chia seeds for a long time now. This little bitter healthy seed is just bursting with great things and can be used in so many different ways.
Maybe just a...
