The third healthy habit: Skip processed meats
1st healthy habit: The hunt for more whole grains has begun
The second healthy habit: Get an active break at work
Danes love rye bread - and that is really good if we remember to choose...
Omega 6/3 balance: The key to a healthy life – PART 3
How to create body balance with fish oil - Part 1
Empower your body with vegan omega-3 oils - Part 2
How to get rid of chronic inflammations
Welcome to the 3rd and final part...
Whooa! WinFit – Shape Your Future: I am highly motivated
The butterflies in my stomach are getting bigger and bigger the closer we get to September 17th. I feel a bit like a kid looking forward to Christmas Eve. I look forward to it...
Winter ready? Avoid the flu despite a no to vaccine
Autumn is upon us. So what? How do you get ready for winter? Are you one of those who consider flu vaccine?
Just like the car must winterize it and having winter tires on, we...
How to realize the quality of coconuts
In my first posts about coconuts, I focused on coconut and especially the fat confusion we suffer from, which is unfortunately still very much in place and maintained by the frequent deception of the what...
LifeWave does it again!
Today was the day when LifeWave was in Copenhagen to, amongst other things, present their newest addition: WinFit - Body Shaping System.
I just had to share it with you now while I’m all bubbly...
WinFit update 2: Hanne is highly motivated!
"It's super easy - and it works!" Hanne says. She has been running WinFit for a month now and is fond of the product and system.
Hanne has started on a journey towards a different,...
WinFit – Whoa, this is easy!
By now I've been working on LifeWave's new fat loss and muscle building concept WinFit for just 20 days. I am strongly impressed: that I can build muscle so easily - and lose fat...
Toast with healthy shots!
"Cheers" - we say every morning year round. It's great to start the day with a little shot - it hurts your throat on the way down, and then does so much good for the body.
What...
WinFit with duck and pork roast
The sweet and lovely Christmas season - a Christmas story
Christmas is just around the corner and we're all looking forward to it, adults and children alike. December can be tough. Oh yes, it starts...
