The third healthy habit: Skip processed meats
1st healthy habit: The hunt for more whole grains has begun
The second healthy habit: Get an active break at work
Danes love rye bread - and that is really good if we remember to choose...
My weight is blinking: Low body fat after 12 weeks with med WinFit
It has now been 12 weeks since I started with WinFit. It's fun to change old habits that you've had. I thought moving my breakfast to about 10.30 to 11.00 would be an impossible...
The fifth healthy habit: Watch your weight
1st healthy habit: The hunt for more whole grains has begun
The second healthy habit: Get an active break at work
The third healthy habit: Skip processed meats
The fourth healthy habit: Exercise 30 mins a daily
It's...
My introduction to LifeWave: A patch on the forehead and an excited belly
How can patches actually strengthen your body? I have several times seen people with small round patches on their body in the gym, but I've never really paid much thought to it. Recently, I was introduced...
Why you should detox daily!
Everyone talks often and a lot about detoxing, and many people talk about doing a detox regularly. Detox means removing toxins, it is that simple. But why do even need it, and why do...
WinFit update: How Hanne lost 2.9 kg in 10 days
Hanne is a good friend of mine who has the problem that she would like to get rid of some excess weight. She hasn't really tried any kinds of cures, diets, sports or fitness....
Whoa! WinFit – I can clearly see a difference
Oh wow! David Schmidt, founder and inventor of LifeWave, has once again been getting creative and ingenious. Now why would I say that? Well, because I have tested the new lifestyle, body toning and...
I am SO looking forward to the LifeWave event in Copenhagen!
It has now been two years since I first became acquainted with LifeWave and the great LifeWave products. I can say with certainty that they have made a difference for me. Not just when...
Fit with WinFit: Can the diet be too low in fat?
Now I've been doing WinFit for 4 weeks and I had another visit with my dietitian again. That was not exactly what I had hoped for. I'm tempted to skip this update, but I think...
Health was doing the extreme – now it’s all about balance in life
What is health to you? If you asked me this question 20 years ago, my response would have been a lot different than what what my answer would be today.
We all know that healthy...
