My weight is blinking: Low body fat after 12 weeks with med WinFit
It has now been 12 weeks since I started with WinFit. It's fun to change old habits that you've had. I thought moving my breakfast to about 10.30 to 11.00 would be an impossible...
The fifth healthy habit: Watch your weight
1st healthy habit: The hunt for more whole grains has begun
The second healthy habit: Get an active break at work
The third healthy habit: Skip processed meats
The fourth healthy habit: Exercise 30 mins a daily
It's...
Heir to WinFit: Training and detox with the TOHUMAN app
I have been on an exciting journey with WinFit since it launched. I've followed instructions and it has been easy, but as I've previously written on the blog, I haven't had the same success...
Get your body in balance – combine raw food with LifeWave
"OUR BODY IS NATURALLY DESIGNED TO BE IN BALANCE. WE ARE DESIGNED TO BE HEALTHY, FULL OF ENERGY AND VITALITY. SADLY ENOUGH, THIS IS FAR FROM REALITY FOR EVERYONE. I BELIEVE THAT A HEALTHY BODY...
WinFit update 4: New year – new body
Earlier posts:
WinFit start: Your guide to weight-loss and a great-looking body
WinFit update: How Hanne lost 2.9 kg in 10 days
WinFit update 2: Hanne is highly motivated!
WinFit update 3: Get body toning
WinFit with duck and...
WinFit update 3: Get body toning
Hanne has now been doing the WinFit program for eight weeks. It actually goes well - even though there have been some dropouts along the way. Because there is both work, family and all that...
Get control of your sugar cravings once and for all
Sugar is today recognized as being one of the very big challenges for our health and quality of life. More and more is being said about the harmful effects of sugar. The debate is...
Health was doing the extreme – now it’s all about balance in life
What is health to you? If you asked me this question 20 years ago, my response would have been a lot different than what what my answer would be today.
We all know that healthy...
Jubii, Theta Pure – the new alternative to fish oil
Jubii...yet another product from LifeWave has seen the light - namely Theta Pure. And you’ll love it! It contains lots of healthy omega-3.
As far back as I can remember, there has vegetarian and vegan...
Suddenly the body quits: From ironman to crippled
It's Friday night August 28th 2015. I've been down practicing boxing. My body fat percentage is now only 7.1, and my GNP is down to 23.5 (see my numbers at the bottom of the...
