Confront winter! Photo therapy can help avoid winter depression
The sun is shining! Spirits are high! The sky is blue and the mood is high elated. The body is agile and full of excitement. Humanity is loving and the day is full of...
Top 7 most read posts in 2017
Blog.tohuman.dk will be 2.5 years in 2018. Today TOHUMAN focuses on our health - and hold on tight: There are less than 210,000 pages. It is similar to reading 7,500 pages on the blog...
Sleeping patch is pure self-indulgence
I initially started using LifeWave products of an entirely different reason than I use them today. Basically, I started using them because I wanted to be more energized. I had heard of energy patches...
When the strong family member came down with stress
Some time ago I asked for help from a close, dear relative. She could no longer cope with the increasing workload of her job. Several employees had already taken off work due to stress....
Sleep well! How to get better sleep
”O SLEEP! O GENTLE SLEEP!
NATURE'S SOFT NURSE, HOW I HAVE FRIGHTENED THEE,
THAT THOU NO MORE WILL WEIGH MY EYELIDS DOWN,
AND STEEP MY SENSES IN FORGETFULNESS?”
Henry IV, Shakespeare
The sun with its warmth and light is...
The 5 Tibetans – yoga exercises for youth, vitality and health
I have for more than 20 years had the great pleasure of doing some yoga-like exercises. I’ve been told numerous times that I look like a 61 year old, so I started out with...
Addiction vs. stress – relief through LifeWave
Most people think of alcohol, smoking or drug addition when they think of addition. However, it could also be addition to sugar, coffee, fat, or other food products. You can be addicted to recognition, attention, sex or gambling. Yes,...
Aeon on the chest and the confirmation speech is delivered with a smile
So it's already time for confirmation. It's an exciting time, especially if you are already a sensitive young man like my son Mathias. The last few weeks leading up to the big day are sleepless,...
How the BARS treatment helps Katja after a stressful and difficult experience
A very good friend approaches me because she's feeling really bad. I offer her a BARS treatment that she happily accepts.
Katja's background is very stressful and hard. She has been struggling with bed bugs. This means that she has...
Poor sleeping patterns affect your body fat percentage
Do you sleep poorly at night? Did you know that poor sleep affects your the fat percentage of your body and increases your risk of becoming obese?
When training both weight-loss programs and general training courses, I...
