Sleeping patch is pure self-indulgence
I initially started using LifeWave products of an entirely different reason than I use them today. Basically, I started using them because I wanted to be more energized. I had heard of energy patches...
Poor sleeping patterns affect your body fat percentage
Do you sleep poorly at night? Did you know that poor sleep affects your the fat percentage of your body and increases your risk of becoming obese?
When training both weight-loss programs and general training courses, I...
Join me on the journey towards a better quality of life
On your journey through life you come across a myriad of different challenges. These help you grow and become stronger. I guess this is basically what most people associate with the term personal development.
Your ability to deal...
Renewed life energy in 480 days
I have never been any sort of elite athlete. My work has always taken up most of my time. In 2014 my body put a stop to that. After more than 25 years as ...
When thoughts make us stronger, more successful, and creative
"To heaven and back" is the title of a book by the American neurosurgeon Eben Alexander. My physiotherapist/multitreater recently lended me the book because he thought I’d find it interesting - and that, I...
The 5 Tibetans – yoga exercises for youth, vitality and health
I have for more than 20 years had the great pleasure of doing some yoga-like exercises. I’ve been told numerous times that I look like a 61 year old, so I started out with...
How the BARS treatment helps Katja after a stressful and difficult experience
A very good friend approaches me because she's feeling really bad. I offer her a BARS treatment that she happily accepts.
Katja's background is very stressful and hard. She has been struggling with bed bugs. This means that she has...
Healthy lifestyle and improved quality of life – human to human
To Human is mission possible. A mission that is all about making the impossible possible. Changing something always starts with changing yourself. Take responsibility. Together we can make a difference! The To Human idea was...
Winter depression? 7 energy boosters for a healthier life
During the winter months I get a call from a good friend of mine. We start talking about how dark it is this time of year. She feels like her batteries are dead. She has no...
How to find the path to a life with less stress
Have you been wanting to create more fun and love in your life for a long time now? Do you want to be even more fantastic, more of the time? Do you feel like you'd...
