How to beat your running track record – without knocking yourself out
If you’ve just started running and would like to run with others, all you have to do is look at the running calendar. Here you’ll find lots of invitations for jogging and more of...
WinFit – new and brilliant, weight-regulating and body sculpting system from LifeWave
Many of us have been waiting like children on Christmas Eve. This weekend’s (September 17th, 2016) LifeWave event has been eagerly awaited - that’s for sure. Many have been waiting for something new and...
LifeWave and daily exercise: My recipe will (hopefully) last 100 years
When writing about LifeWave products, I typically focus on specific challenges, such as uneven leg lengths, pain relief or something else entirely. Today I'll be writing about my daily consumption of LifeWave's outstanding products, with...
Am I really losing weight during the holidays? Of course!
I love Christmas good. I'm one of those people that just can't stop eating until I feel like I'm going to burst and then take a nap on the couch to make room for a little more...
The fourth healthy habit: Exercise 30 mins a daily
1st healthy habit: The hunt for more whole grains has begun
The second healthy habit: Get an active break at work
The third healthy habit: Skip processed meats
So there’s a new challenge in your inbox. Ger...
Fit with WinFit: Can the diet be too low in fat?
Now I've been doing WinFit for 4 weeks and I had another visit with my dietitian again. That was not exactly what I had hoped for. I'm tempted to skip this update, but I think...
Sports and results – without doping or caffeine
There are many different approaches when first coming across LifeWave and all the patches, dietary supplements, skin care, etc. Many of us are skeptic of being helped with patches, but then become curious and study the...
WinFit update: How Hanne lost 2.9 kg in 10 days
Hanne is a good friend of mine who has the problem that she would like to get rid of some excess weight. She hasn't really tried any kinds of cures, diets, sports or fitness....
The second healthy habit: Get an active break at work
1st healthy habit: The hunt for more whole grains has begun
Danes hold a dull European record. They are amongst the top three of the most sedentary countries and sit on their butts 10 hours...
Ready for the skiing trip? This is what you should ALSO remember to pack
The countdown has begun ... the ski trip is just around the corner now. The first people have already taken off and soon the other ski enthusiasts will following in the upcoming months.
In this...
