Training and sports

Sport should energize you and bring joy to your everyday life. Whether it is general exercise or working out on a professional level, we at Tohuman have a NO TOLERANCE for doping. We give you insight into real world results. All results are achieved in a natural way. You get news from both amateurs as well as professional cyclist, etc.

How to beat your running track record – without knocking yourself out

If you’ve just started running and would like to run with others, all you have to do is look at the running calendar. Here you’ll find lots of invitations for jogging and more of...

Increased performance on the bike with LifeWave

It's once again time to write another blog entry. It's been a while since I last gave you guys an update on how things are going with using LifeWave in my training. Summer is the peak...

WinFit – new and brilliant, weight-regulating and body sculpting system from LifeWave

Many of us have been waiting like children on Christmas Eve. This weekend’s (September 17th, 2016) LifeWave event has been eagerly awaited - that’s for sure. Many have been waiting for something new and...

Am I really losing weight during the holidays? Of course!

I love Christmas good. I'm one of those people that just can't stop eating until I feel like I'm going to burst and then take a nap on the couch to make room for a little more...

Sports and results – without doping or caffeine

There are many different approaches when first coming across LifeWave and all the patches, dietary supplements, skin care, etc. Many of us are skeptic of being helped with patches, but then become curious and study the...

The fourth healthy habit: Exercise 30 mins a daily

1st healthy habit: The hunt for more whole grains has begun The second healthy habit: Get an active break at work The third healthy habit: Skip processed meats So there’s a new challenge in your inbox. Ger...

Fit with WinFit: Can the diet be too low in fat?

Now I've been doing WinFit for 4 weeks and I had another visit with my dietitian again. That was not exactly what I had hoped for. I'm tempted to skip this update, but I think...

WinFit update: How Hanne lost 2.9 kg in 10 days

Hanne is a good friend of mine who has the problem that she would like to get rid of some excess weight. She hasn't really tried any kinds of cures, diets, sports or fitness....

Ready for the skiing trip? This is what you should ALSO remember to pack

The countdown has begun ... the ski trip is just around the corner now. The first people have already taken off and soon the other ski enthusiasts will following in the upcoming months. In this...

IceWave provides very good pain relief

As you may remember from my previous post, I am injured and have been having a hard time riding my bicycle. Fortunately, LifeWave has helped me a lot. I just received my MRI results...