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Training and sports

Sport should energize you and bring joy to your everyday life. Whether it is general exercise or working out on a professional level, we at Tohuman have a NO TOLERANCE for doping. We give you insight into real world results. All results are achieved in a natural way. You get news from both amateurs as well as professional cyclist, etc.

3,2,1! Yes, please, to a toned body with less fat with WinFit

Hold on to your hats folks! I know that I've previously in this blog invited you into my private life and written about my own success in achieving a good life with rheumatoid arthritis without any chemicals....

Train with joy – 10 tips to a good start

10 kg weight loss More energy and surplus during the day More joy and motivation to exercise The ability to run a marathon Living healthier and healthier dieting habits In shape following a...

The second healthy habit: Get an active break at work

1st healthy habit: The hunt for more whole grains has begun Danes hold a dull European record. They are amongst the top three of the most sedentary countries and sit on their butts 10 hours...

Ready for the skiing trip? This is what you should ALSO remember to pack

The countdown has begun ... the ski trip is just around the corner now. The first people have already taken off and soon the other ski enthusiasts will following in the upcoming months. In this...

Fit with WinFit: Can the diet be too low in fat?

Now I've been doing WinFit for 4 weeks and I had another visit with my dietitian again. That was not exactly what I had hoped for. I'm tempted to skip this update, but I think...

Highly motivated for the coming biking season with LifeWave

I have used the LifeWave products since the spring of 2016 in my career as a professional cyclist. If you’ve been following the blog, you know that it all started with a four-month injury...

Heir to WinFit: Training and detox with the TOHUMAN app

I have been on an exciting journey with WinFit since it launched. I've followed instructions and it has been easy, but as I've previously written on the blog, I haven't had the same success...

The new, groundbreaking weight-loss concept WinFit eliminates the diet

Another unique concept from LifeWave has emerged during their biggest event ever. With over 1,400 enthusiastic participants highlighting this year's event, all previous attendance records were broken. It happened at the launch of the...

WinFit – Whoa, this is easy!

By now I've been working on LifeWave's new fat loss and muscle building concept WinFit for just 20 days. I am strongly impressed: that I can build muscle so easily - and lose fat...

Am I really losing weight during the holidays? Of course!

I love Christmas good. I'm one of those people that just can't stop eating until I feel like I'm going to burst and then take a nap on the couch to make room for a little more...