WinFit update: How Hanne lost 2.9 kg in 10 days
Hanne is a good friend of mine who has the problem that she would like to get rid of some excess weight. She hasn't really tried any kinds of cures, diets, sports or fitness....
WinFit update 3: Get body toning
Hanne has now been doing the WinFit program for eight weeks. It actually goes well - even though there have been some dropouts along the way. Because there is both work, family and all that...
Fit with WinFit: Can the diet be too low in fat?
Now I've been doing WinFit for 4 weeks and I had another visit with my dietitian again. That was not exactly what I had hoped for. I'm tempted to skip this update, but I think...
Health was doing the extreme – now it’s all about balance in life
What is health to you? If you asked me this question 20 years ago, my response would have been a lot different than what what my answer would be today.
We all know that healthy...
LifeWave and daily exercise: My recipe will (hopefully) last 100 years
When writing about LifeWave products, I typically focus on specific challenges, such as uneven leg lengths, pain relief or something else entirely. Today I'll be writing about my daily consumption of LifeWave's outstanding products, with...
Train with joy – 10 tips to a good start
10 kg weight loss
More energy and surplus during the day
More joy and motivation to exercise
The ability to run a marathon
Living healthier and healthier dieting habits
In shape following a...
Am I really losing weight during the holidays? Of course!
I love Christmas good. I'm one of those people that just can't stop eating until I feel like I'm going to burst and then take a nap on the couch to make room for a little more...
My weight is blinking: Low body fat after 12 weeks with med WinFit
It has now been 12 weeks since I started with WinFit. It's fun to change old habits that you've had. I thought moving my breakfast to about 10.30 to 11.00 would be an impossible...
WinFit start: Your guide to weight-loss and a great-looking body
I've received many inquiries while we've anxiously been waiting for our package containing the new WinFit to land in the mail. People have been asking the following: Is it hard to stick with the system while having...
I am SO looking forward to the LifeWave event in Copenhagen!
It has now been two years since I first became acquainted with LifeWave and the great LifeWave products. I can say with certainty that they have made a difference for me. Not just when...
