Training and sports

Sport should energize you and bring joy to your everyday life. Whether it is general exercise or working out on a professional level, we at Tohuman have a NO TOLERANCE for doping. We give you insight into real world results. All results are achieved in a natural way. You get news from both amateurs as well as professional cyclist, etc.

Highly motivated for the coming biking season with LifeWave

I have used the LifeWave products since the spring of 2016 in my career as a professional cyclist. If you’ve been following the blog, you know that it all started with a four-month injury...

IceWave provides very good pain relief

As you may remember from my previous post, I am injured and have been having a hard time riding my bicycle. Fortunately, LifeWave has helped me a lot. I just received my MRI results...

WinFit start: Your guide to weight-loss and a great-looking body

I've received many inquiries while we've anxiously been waiting for our package containing the new WinFit to land in the mail. People have been asking the following: Is it hard to stick with the system while having...

WinFit update: How Hanne lost 2.9 kg in 10 days

Hanne is a good friend of mine who has the problem that she would like to get rid of some excess weight. She hasn't really tried any kinds of cures, diets, sports or fitness....

WinFit update 3: Get body toning

Hanne has now been doing the WinFit program for eight weeks. It actually goes well - even though there have been some dropouts along the way. Because there is both work, family and all that...

Fit with WinFit: Can the diet be too low in fat?

Now I've been doing WinFit for 4 weeks and I had another visit with my dietitian again. That was not exactly what I had hoped for. I'm tempted to skip this update, but I think...

Train with joy – 10 tips to a good start

10 kg weight loss More energy and surplus during the day More joy and motivation to exercise The ability to run a marathon Living healthier and healthier dieting habits In shape following a...

WinFit update 4: New year – new body

Earlier posts: WinFit start: Your guide to weight-loss and a great-looking body WinFit update: How Hanne lost 2.9 kg in 10 days WinFit update 2: Hanne is highly motivated! WinFit update 3: Get body toning WinFit with duck and...

Sports and results – without doping or caffeine

There are many different approaches when first coming across LifeWave and all the patches, dietary supplements, skin care, etc. Many of us are skeptic of being helped with patches, but then become curious and study the...

Heir to WinFit: Training and detox with the TOHUMAN app

I have been on an exciting journey with WinFit since it launched. I've followed instructions and it has been easy, but as I've previously written on the blog, I haven't had the same success...