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The fifth healthy habit: Watch your weight
1st healthy habit: The hunt for more whole grains has begun
The second healthy habit: Get an active break at work
The third healthy habit: Skip...
Breast cancer: Relief! My first check-up is positive – Part 3
Part 1: Gasp, breast cancer! How LifeWave helps me
Part 2: My journey as a breast cancer patient! The hard choices and help from LifeWave
This...
Say goodbye to hot flashes and irregular periods
If you’ve reached menopause and feel large hormonal swings and hot flashes, you might feel like you’re wandering through the desert for several years.
If...
The rescue cream you should always have in your bag
I went to school to be a kinesiologist in the mid-90s at the Holistic Learning Center. It was a very versatile training as the...
The fourth healthy habit: Exercise 30 mins a daily
1st healthy habit: The hunt for more whole grains has begun
The second healthy habit: Get an active break at work
The third healthy habit: Skip...
Maybe this is the hidden reason behind your allergies?
If you are allergic to pollen, you're in the middle of the season right now. As mentioned in my previous post "Understand your pollen allergy...
The path to (almost) quitting smoking with a little help from...
How can I stop smoking? The first two months went straight by the book: Not a single cigarette. What happened and why? I still don't...
How to help your dog get a quiet New Year’s Eve
In the days leading up to New Year 2018, I came across a post in a Facebook dog group. The post was about the...
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LifeWave patch helps emerging cataracts
My mother was suffering from brain blood clots more than 40 years ago. This led to her not being able to go out into...
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